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<title>Extra Padding... Please</title>
<link>http://outdoors.mainetoday.com/biking/trekkin/</link>
<description></description>
<dc:language>en-us</dc:language>
<dc:creator>editor@themaineswitch.com</dc:creator>
<dc:date>2008-06-17T14:45:22-05:00</dc:date>
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<title>It&apos;s all over but the hurtin&apos;</title>
<link>http://outdoors.mainetoday.com/biking/trekkin/029046.html</link>
<description>Another Trek Across Maine is finished, but the sore legs and the all-over body fatigue isn&apos;t. The legs still feel like cement and, even though...</description>
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<dc:subject></dc:subject>
<dc:date>2008-06-17T14:45:22-05:00</dc:date>
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<item>
<title>And 48 more = 166.5 miles</title>
<link>http://outdoors.mainetoday.com/biking/trekkin/028931.html</link>
<description>Biking in the rain isn&apos;t one of my favorite things, but sometimes you just have to suck it up and pedal on. For the first...</description>
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<dc:subject></dc:subject>
<dc:date>2008-06-15T19:54:01-05:00</dc:date>
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<item>
<title>55 more miles -- completed</title>
<link>http://outdoors.mainetoday.com/biking/trekkin/028906.html</link>
<description>Bag Balm is a wonderful invention. Let&apos;s just say it&apos;s a good thing we had an extra large tin of it and leave it at...</description>
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<dc:subject></dc:subject>
<dc:date>2008-06-14T16:31:39-05:00</dc:date>
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<item>
<title>63.5 miles -- complete</title>
<link>http://outdoors.mainetoday.com/biking/trekkin/028880.html</link>
<description>Day one. Done. And what a day it was. Gorgeous. Not too hot, a breeze that was welcome because it kept you cool until about...</description>
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<dc:subject></dc:subject>
<dc:date>2008-06-13T18:11:14-05:00</dc:date>
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<item>
<title>Happy trails!</title>
<link>http://outdoors.mainetoday.com/biking/trekkin/028739.html</link>
<description>Well Trekkers, I trust you&apos;re ready for the weekend&apos;s 180. Hopefully you&apos;ve done your training and you didn&apos;t forget to pack your toothbrush. Just remember...</description>
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<dc:subject></dc:subject>
<dc:date>2008-06-12T07:48:48-05:00</dc:date>
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<item>
<title>Don&apos;t forget ... anything</title>
<link>http://outdoors.mainetoday.com/biking/trekkin/028648.html</link>
<description>Tonight&apos;s packing night. Tomorrow night&apos;s traveling up to Sunday River night. Friday&apos;s the morning you&apos;ll be kicking yourself if you forgot to pack something. So...</description>
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<dc:subject></dc:subject>
<dc:date>2008-06-11T08:11:31-05:00</dc:date>
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<item>
<title>Can&apos;t you see I&apos;m on 2 wheels?</title>
<link>http://outdoors.mainetoday.com/biking/trekkin/028526.html</link>
<description>Had an interesting experience yesterday while putting in a quick 20 miles just to keep the legs moving. I was cruising along Middle Road through...</description>
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<dc:subject></dc:subject>
<dc:date>2008-06-10T08:49:19-05:00</dc:date>
</item>
<item>
<title>It pays to be prepared</title>
<link>http://outdoors.mainetoday.com/biking/trekkin/028455.html</link>
<description>So far, it doesn&apos;t look like there&apos;s any rain in the forecast for Trek weekend. Actually, it looks like it&apos;s going to be significantly cooler...</description>
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<dc:subject></dc:subject>
<dc:date>2008-06-09T08:57:53-05:00</dc:date>
</item>
<item>
<title>Rules of the road</title>
<link>http://outdoors.mainetoday.com/biking/trekkin/028417.html</link>
<description>It was bound to happen eventually. After an early season of absolutely no troubles with idiot drivers I had my first encounter with an old...</description>
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<dc:subject></dc:subject>
<dc:date>2008-06-07T20:20:58-05:00</dc:date>
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<item>
<title>Back in the saddle</title>
<link>http://outdoors.mainetoday.com/biking/trekkin/028329.html</link>
<description>Now that&apos;s more like it. A challenging 35 miles, 2 1/2 hours in the saddle and no skimping on the hills. The ache in my...</description>
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<dc:subject></dc:subject>
<dc:date>2008-06-06T09:24:30-05:00</dc:date>
</item>
<item>
<title>Almost Trek time</title>
<link>http://outdoors.mainetoday.com/biking/trekkin/028248.html</link>
<description>One week from today I&apos;ll be heading up to Sunday River with my riding partner, Gail Fitzmaurice, for the start of the Trek Across Maine....</description>
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<dc:subject></dc:subject>
<dc:date>2008-06-05T07:07:47-05:00</dc:date>
</item>
<item>
<title>Blinded by the landscaper</title>
<link>http://outdoors.mainetoday.com/biking/trekkin/028092.html</link>
<description>When I talk about the routes I ride on my bike -- through Portland or Gorham, down busy Rte. 100, up 202 and down 22...</description>
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<dc:subject></dc:subject>
<dc:date>2008-06-02T20:27:53-05:00</dc:date>
</item>
<item>
<title>A smile, a wave ... and a motor</title>
<link>http://outdoors.mainetoday.com/biking/trekkin/027817.html</link>
<description>Cyclists seem to be a naturally friendly sort of people. There&apos;s always a wave, a smile, a &quot;hey, how are ya?&quot; when you come upon...</description>
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<dc:subject></dc:subject>
<dc:date>2008-05-28T13:25:14-05:00</dc:date>
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<item>
<title>Riding with Mary Jane</title>
<link>http://outdoors.mainetoday.com/biking/trekkin/027708.html</link>
<description>Ah, the aromas you smell on a morining bike ride in the spring: freshly cut grass, lilacs in bloom, bacon through an open kitchen window,...</description>
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<dc:subject></dc:subject>
<dc:date>2008-05-27T07:23:05-05:00</dc:date>
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<item>
<title>A week of rest</title>
<link>http://outdoors.mainetoday.com/biking/trekkin/027589.html</link>
<description>So the bike stayed in the garage for an entire week. No excuses really, except that it took me three days to recover from the...</description>
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<dc:subject></dc:subject>
<dc:date>2008-05-23T10:15:58-05:00</dc:date>
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