Let's be careful out there

WebMD.com has a bit about common outdoors injuries. (Thanks to Two Heeled Drive for finding it.)

Then there are a couple tips for preventing injuries. Top on the list is "Stay fit, know your skill level and experience, and don't exceed your limits."

I whole heartedly agree with the first half of that. A little bit of strength and stamina reduce your chances of getting in trouble and increase your ability to get out of it. That doesn't mean you have to be in competitive shape to enjoy the outdoors.

But the "don't exceed your limits" makes me pause. I'm not planning on an Everest expedition or running class 5 rapids. But I do like to test my abilities. I might paddle in seas a little rougher than usual.

Challenges tend to increase skills. I'm never going to get better without taking a bit of risk. But the key is managing the risk. If I paddle in rough seas, I'm not alone. And I have confidence in my rescue abilities. And I'm wearing clothes to help me survive the water temperatures.

But I don't always manage the risk well. While trying to cross an icy slope during a winter hike, I fell and broke my leg. I was lucky in a lot of ways. I could have been hurt worse, and there were a lot people to help with my rescue handy. My mistake was not recognizing the danger and my limitations to handle it.

The best strategy is to be with people who have experience and skill. They can help mitigate your risk while allowing you to learn from challenges.